Monday Workout :

Warm Ups
Roll lats

Strength :
Push Jerk Heavy
#115*5*3(rebounds)
165*1, 195*1, 215*1

Rest 5 min
Then
Angie
FOR TIME;
100 Pull-Ups (30 BF/70 Jumping PU)
100 Push-Ups
100 Situps
100 BW Squats
27:40

Stretch
Progenex Recovery Protein *3