Roll lats
Strength :
Front Squat 106*3*3 (new shoes)
Power Clean 70*3, 80*3, 85*3, 92*3
Metcon :
12 EMOM
3 #95 Hang Power Snatch
Assistance :
DB BOR (twisting) #65*5*5
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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