This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics : 5 Min Free Handstand Practice (30+ attempts/ 3 balanced attempts)
Metcon #2 :
2 Rounds NFT
50 yard Ocean Swim
50 yard Sand Sprint
50 yard Ocean Swim
50 yard Lunge
Buy Out :
Wheel Barrel 15 yards
20 Push Ups
(super sun burned)
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