Thursday Workout :

Big studio day - hands sore.
(cutting corrugated cardboard stencils*4 hours)

Warm Ups
"Roll" Back and lats on folding chair and jump boxes...

Note: right ankle feels jammed up & front rack awkward - left shoulder / elbow.

Strength :
Power Clean +Jerk 50 *2+2*3
Power Clean 90*2*2
Hang Power Clean + Hang Clean + Jerk 60*3, 75*3*2
Power Snatch + Snatch Balance + Snatch 40*3*3
Power Snatch 70*1*3 (tired - over hip extending)

Yogurt
Walnuts