Roll lats quads and IT bands
Gymnastics :
(90 sec rest)
Pull Ups 10, 10, 5, 5, 5
HSPU 8, 8, 6, 4, 4
TTB 6, 6, 6, 6, 6
(minimal rest)
Parallette Push Ups 14, 12, 10, 8, 6, 4, 2
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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