This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Skipped Partner WOD & 3 Rep Snatch Ladder - bummer...
Warm Ups
BB Roll lats.
Strength :
Front Squat 102*3*3
Power Snatch 52*3*3
Snatch High Pull 65*3, 85*3*2
Assistance #1 :
Lat PD BN 100*10*3
Lat PD Supinated 120*10
Stretch
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