This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Dynamic Run Warm Up (Up Hill
Metcon (park):
" Up Up and Away"
7 hill sprints (100m)
60 hr push ups
50 d/u (1-3)
40 burpees (15/15/10)
3 hill sprints + weight vest (100m #20/14)
33:01:29 (DBL Unders killed me)
Stretch Hams, calves, hip flexors, chest
Meal was delayed...
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