This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
If scaling options are presented & encouraged by good instructors and the INTENT or GOAL is made clear to the participants then ANY workout is safe.
As it relates to the Athletes:
If one is ruled by the ego & likes to suffer, Darwinism will take care of them.
Moral : know your goal/ make a plan/ gang critique plan/ follow YOUR plan WITHOUT EGO.
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