This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics :
NFT 3 Rounds
10 GHD Back Extensions
3 Long HS
10 HSPU (10, 10, 8+1+1 -> 10kg plates +abmat)
3 20", 25", 30" Box Jumps (up only)
10 Pull Ups (10*2, 5*2*1*1*1)
3 Alternating Pistols (Blue Band
15 Hollow Rocks
10 TTB
Assistance :
TAG Deadlift #185*5, 225*3, 275*3
Metcon :
1000m Row 03:58
Shower
Chocolate Milk
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