Roll lats quads
Buy In :
Row 500m 02:06
Strength :
Clean 100*1, 110*1*3 (Reebok Lifters)
Metcon :
100 DBL Unders (speed rope)
Buy Out :
500m Row 01:44
Stretch
Cool Down
Consumed 48oz gatorade & water
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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