Roll lats
Gymnastics :
3 Rounds NFT
1 15' Rope Climb
5 Kipping HSPU
Metcon :
"White Chedder"
5 Rounds FT
20 #20
20 #53 DBL KB Clean
20 Jumping Pull Ups
11:27 - utter collapse at ONLY 3 Rounds
Shake
16oz water
3/4 Chocolate Milk
Short Stretch
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