This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
Clean and OHP #135*5, 140*5, 145*5, 150*5!, 135*5
Metcon
6min AMRAP
15 Box Jump Overs
15 Dips (rt shoulder hurting)
3 Rounds + 17
-2 Min rest -
6min AMRAP
15 #45 Alternating DB Snatch
15 Mountain Climbers
3 Rounds +2
-2 Min rest -
6min AMRAP
15 Horizontal Pull Ups
15 Hollow Rocks
6 Rounds
163 Reps
-2 Min rest -
6 Min Stretch
Shower
Shake
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