This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
DL 205*4, 275*4, 365*4, 415*2!
Metcon :
80 DBL Unders -> 240 Singles (left jammed toe)
70 Air Squats
60 AbMat SitUps
50 Lunge =Rx -> Bulgarian Squat (left toe jammed)
40 HRPU
30 CTB (*3*10 ->6min)
20 Burpees
19:34
10 Min Cool Down Stretch
Stretch
NutriForce 2 scoop
Shower
Eggs & Oats
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