This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
(download)
OHP #135*5*5 (hard)
Metcon #1 :
10 min EMOM
6 #95 Rebound Push Press (Odd Min)
12 #70 Standing Calves (Even)
Metcon #2 :
2 Rounds
10 #275 Shrugs
#70 OH Tri Ext Rope
10 Rope Crunch
10 Rope Twist Ext (each side)
Assistance #1 :
Knee Ups *20*2
Stretch Traps, Scalenes, Hambs
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