This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
TUESDAY 130723 Mainsite
5 min DBL Unders (best = 6)
Metcon :
FT
#155 (Rx =)205) Front squat, 20 reps
30 Box jump, 25" (Rx=30) box
40 Kettlebell (Russian) swings, 1.5 pood
50 Wall ball shots, 20 pound ball
11:49:9
Compare to Main Site 130205.
Stretch
Cool Down
Chocolate Milk + 20g protein
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