This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics / Conditioning :
4 Rounds NFT
1a. 10 Kipping HSPU
1b. 10 #185 DL (rebounds)
4 Rounds NFT
2a. 10 Butterfly Pull Ups
2b. 10 #95 Push Jerk (rebounds)
3 Rounds NFT
3a. 10 Kipping Dips
3b. 10 #95 Power Snatches (above knee)
Cool down
Stretch
Sandwich
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