Roll lats
HS in middle of room *4*5
Strength :
Snatch 70 *1, 80*1*5
Clean 1005*1*3
Metcon #1 :
1/2 Tabata (2 min each)
1a #135 Squat (8)
1b Push Ups (10)
2a GHD Sit Ups (8)
2b GHD Extensions (11)
Stretch
Coconut Water
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