Roll lats
Strength #1 :
OHP #95*10, 120*5, 130*5*5
Midline #1:
1a #135 Overhead Hold
1b Raised Plank (hands at 9/3)
OH 00:50, 01:00 rest, P 01:00, 01:00 rest, OH 00:50, 01:00 rest, P 01:00
Assistance #1 :
Behind Neck Lat PD #55*20*2
Stretch
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