This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics :
Pull Ups (CTB) *5*3
3 Rounds NFT
Rope Holds *30 Sec
Raised Plank (9/3) *30 Sec
Strength :
Power Snatch 65*2*2
OH Squats 50*5, 65*5, 70*5, 75*5, 80*5
Front Squat 70*3, 90*3, 115*3, 125*3, 130*3
Cool Down :
Stretch
Hand Stand *3*3
Coconut Water + Protein
Rope Hold
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