Strength :
Snatch 60*3*3
Front Squat 100*5*5
Metcon :
FT
Grace Vs Clock (Burpees on min)
10min (27 BURPEES sat out on Min 5)
Evening :
5 Min DU Skill
Loosen up calves / foot bottoms!
Stretch
Cool Down
Progenex Recovery *3
Bo Myofacial Release - Legs
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