Warm Ups
Gymnastics #1 :
(Rebound) Box Jumps 20*5, 25*5*3
Strength #1 :
BB BP #185*5, 205*5*3
Midline
Raised Plank @ 9/3 *45 Sec
Frog Stands 45 Sec (cum)
Metcon #1 :
FT 21 - 15 - 9
#95 OH Squats
Bar Dips
08:00:95
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