100 Rope Skips
50 High Rope Skips
25 DBL Unders *2 Sets (fewest stops) 15 Multiple DBL Unders (2-3s) *3
10 Single foot *5 (each side)
Metcon #2:
Death by HSPU/ "20 Box Jump Overs *3
1 HSPU
3 BJO
2 HSPU
6 BJO
3 HSPU
9 BJO
2(+2 negatives) HSPU
12 BJO
Stretch
Cool Down
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