Strength #1 :
Jerk 60*3*2, 80*1. 100*1
Metcon #1 :
5 Min EMOM
10 #135 Shoulder to Overhead
5 Burpees
2 Rounds + 7 (completed 3rd Round after time elapsed)
Gymnastics #1 :
Butterfly Pull Ups *3*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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