Thursday Workout :

Apple
Warm Ups
Roll
Snatch Warm Ups

(Peters Style)
Wu WOD/ skill WOD (0-15) 1 RNFT
1 Snatch #145
10 double unders (3 max)
1 Snatch #145
10 kipping HSPU (to AbMat, constantly in contact w wall)
1 Snatch #145
10 kipping ring dips (cycling)
1 Snatch #145
10 kipping toes to bar (5 max)
1 Snatch #145

Strength(15-35):
Front Squat 5-3-3-1-1-1
#115*5, 165*3, 205*3, 235*3, 265*3, #285*1*3 (2 min rest)

Metcon :
10 min AMRAP (35-52)
4 #115 power cleans
(Rx =155/115 emphasis on touch & go)
4 wall balls (20/14 -> big boy target)
6 power cleans
6 wall balls
8 power cleans
8 wall balls
Etc.
Rounds of 12 + 9

LONG COOL DOWN
Stretch (52-60)
Progenex Recovery *3 +coconut water...