Sunday Workout #1 :

Roll Back & Lats

Gymnastics #1 :
Pull Ups 7, 7, 6 (01:30 rest)

Strength #1 :
DB Turkish Get Up 30*3*3

Metcon #1 :
500m Row *4 (04:00 restl
01:52:3
01:56:7
01:56:3
01:49:7

Stretch

Assistance #1 :
W Bar 2 Way Curl 20*10+10, 30*10+10, 40*10+10*2

Fat Free Milk, Dark Chocolate, Banana