Samson & Kneeling Hamb Stretch
Ball Roll Feet Bottoms
Buy In:
8 Min EMOM
4 Pistols - Odd Min
8 #60 Russian KB Swings - Even Min
-hour break-
Strength :
Rack Jerk 100*1*5
Metcon :
8 Min AMRAP
4 75kg Power Cleans
6 Strict TTB (still bothers elbow - > grip related)
8 Burpees
4? Rounds + 3 Reps
Assistance :
1a BB BP #185*5*3
1b BB Clean Warm Ups *3*3
Progenex Recovery
Protein Box from Starbucks
Not enough post treatment.
Elbow tight...
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