Roll
Metcon
Partner WOD
Teams of 3
200 Double Unders (400 Singles)
150 Elevated Sit-ups
100 Pull-Ups
50 Squat Cleans(135/95)
25 Front Rack Lunges dropped to #115 after first set... (135/95)
20:37
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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