Workout

3 Rounds
30 Second Plank
30 Second Right Plank
30 Second Plank
30 Second Left Plank
30 Second Rest

B
Every minute on the minute for 8 minutes;

4 Alternating Pistol Squats
8 Kettlebell Swings (70/53 lbs.)

C
12 Minute AMRAP

3 Power Cleans (165/115 lbs.)
10 Lunges
5 Burpees