Strength #1 :
Snatch 70*1*2, 80*1*3 - +2 odd misses - was pushed out the back
Strength #2 :
Clean 80*2, 90*2, 100*2*3
Metcon #1 :
3 Rounds NFT
1a 20 Hanging Pike Ups
1b 20 BW Squats
1c 20 Push Ups
Stretch
15-20 Min Talk w Kono
Shower
Chocolate Milk
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