This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1 :
Snatch Pull + Snatch 50*1+1*3, 60*1+1,
Snatch 65*0, 65*1, 70*1, 75*1, 80*1
Metcon :
Clean Ladder EMOM +#20
#155 Start
175
195
215
235
#255
Nil #275+10 DL
Gymnastics:
Pull Ups *10, *9, *8
Assistance :
Standing Calves Machine 6*10*3
BW Calves *25
Hammer Curl #25*15
DB Shrug #95*10
Stretch
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