Warm Ups
Roll
10 Lunges
Josh's WU Warm Up WOD
NFT 3 Rounds
10 DBL Unders (best 4 straight)
10 Plate Lunges (#35/ 35/ 45)
Strength :
OHP #115*5, 135*5, 145*5*5 (Hard 35 minutes to complete)
Buy Out :
3 Min Skip Rope (hard on rt ball of foot & ankle)
Eat
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