Saturday Workout #1 : 13.4

Warm Ups
TTB Rhythm *3*3

Strength #1 :
Clean and Push Jerk 70 *2+2*2

Metcon #1 ;
13.4
7 Min AMRAP
#135 Clean & Jerk
TTB
Ascending Ladder 3, 6, 9, 12, etc
41 (couldn't string TTB @ all)

Stretch
Apple
Progenex Recovery ( DBL)