Strength #1 :
Power Snatch +OH Squats 50*3+1*, 60*2+1. 70*1*1
Strength (Skill) #2 :
Snatch 50*3*2, 70*1*3
Strength #2 :
Power Clean 50*3, 70*2, 90*2*3 (traps sore!)
Stretch
Progenex Recovery ( DBL)
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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