Friday Workout #1

Warm Ups (taking time)
Roll lats, quads, IT bands

Strength #1 :
Power Snatch #95 *3, #135*2, #155*2, #75*4

Metcon #1 ;
Crossfit Open 13.1
For Reps (17 Min Time Cap) '
40 Burpees (out too fast)
30 75Lbs Snatch
30 Burpees
30 135Lbs Snatch
20 Burpees
30 165Lbs Snatch
10 Burpees
MR 210Lbs Snatch
Goal:121
1sr Go: 110

Strategy for 2nd Attempt :
Burpee Tempo - > 1, 2, 3 down 1, 2 up!
Snatch #75 fast "let her rip", #135 5 singles + countdown 3, 2, 1
- rest 10 Min -
Strength #2 :
Floor Press. #135 *5*5

Stretch