Sunday Workout #1 :

Warm Ups

Metcon #1 ;
8 Min AMRAP
8 Push Ups
10 Med Ball Clean #14
12 Sit Ups (fst 4 Rounds butterfly)
6 Rounds + 11 Reps

Stretch
Coconut Water

- Hour Academic -

Strength #1 :
Clean Pull 60*3, 80*3, 100*2, 125*1*5

Gymnastics Forms :
Handstand *3*3
HSPU *1*3
Kipping Pull Ups Straight Arm Practice. *3*3
Frog Stands *1*3 easy!
Ring False Grip Hollow Hold *3*3
Muscle Up Progression

Stretch