Tuesday Workout #1 :

Warm Ups

Strength #1 :
Xfit Hoboken Sq Workout
OH Squat 40kg *5, 50*5, 60*5, 65*5, 70*5 (from floor)
Front Squat (no strap in left hand) 70*3, 90*3, 102*3
Back Squat 102*1, 125*1, 135*1, 145*1(hard!), 135*1

Stretch
Grapefruit + Progenex Recovery ( DBL) within 45 Min