This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics #1 ;
Ring Muscle Up Supine Floor Kip *3*3
(as per last week's main site post - >great drill)
Strength #1 :
Power Clean 50*5, 70*4, 75*4*3
Metcon #1 ;
Hero WOD Barraza
18 Min AMRAP
Run 200m
1 Deadlift #275
6 Burpee Bar Muscle Ups
6 Rounds + 3 Reps
Stretch
Coconut Water
Progenex Recovery ( DBL)
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