Roll lats, quads
Strength #1 :
Power Clean + Push Jerk 70*1+1*3
Metcon #1 ;
13.2
10 Min AMRAP
5 Shoulder - OH #115
10 Deadlifts #115
15 Box Jumps (Step Ups)
6 Full Rounds (180 reps)
Stretch
Coconut Water
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment