5-6 Min Erg Bike
Roll lats, quads, calves (floor & on box)
Stretch
GHD Extensions *15*2 (rolling)
Parallette Push Ups *3*3 (stretch l
Skills :
Double Unders *35 total in many sets (longest string 3)
Gymnastics #1 ;
Ring Kips for Muscle Up *1*6
Stretch
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