Gymnastics #1 ;
Handstands
HeS
Metcon #1 ;
Adrian 7 Rounds FT 20 min timecap
Forward Roll * 3
Wall Climbs * 5
Toes to Bar * 7
30' Box Jumps * 9
5 Rounds in 23:02:16
Stretch
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment