This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength /Skill #1 :
Snatch Balance 30*3*2, 40*2*2, 50*2*3
Gymnastics #1
Ring Muscle Up Technique *1-2*10
Assistance #1 :
GHD SIT UPS *10*4
Metcon #1 ;
3 Rounds for Time
400m Run (Rx =600m - bad measore)
10 #95 OH Squats
10 PushUps
10 Deficit DL(#45 bumper) #95
10 Ring Rows (Rx = PullUps)
10:15
Stretch
Coconut Water
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