Qigong for Shoulder /Elbow (a few)
-knee is wonky in fullest squat
1a) Bar Over Burpees *8 *3 (pacing 1234-1234)
2b) Snatch BB Warm Ups #45*6*3
Strength #1 :
Power Snatch 40*3, 50*3, 60*1,
Snatch Pull + Power Snatch 70*1+1*3
Gymnastics #1 ;
Muscle Up Technique (brief) -
Increasing Height False Grip Ring Rows *2-3*5
Kipping Ring High Pull Up *1*5
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