This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Skills :
Snatch 40*1*3
Clean & Jerk 50*1*3
Snatch High Pull 50*3
Stretch
Meal
- 3 Hours Academic -
Metcon #1 ;
Fran© 21-15-9 (scaled)
#65 Thrusters
Jumping Pull Ups
Sub 9 min
Light Stretch
© I credit pushing through the discomfort in this Fran for "fixing" most of my elbow(shoulder/rib) problem
(pain reduced mobility enhanced)
((hands RIPPED to shreds))
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