This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Technique #1 :
Tempo Burpees 1, 2, 3, up, 1, 2, down - >fewer than 20 reps
Gymnastics #1 ; -> last on day
Pull Ups *5*3 (Hollow)
Strength #1 :
Power Clean 70*2*3 (left elbow still not fully mobile)
Strength #2 :
Front Squat 70*3*3 (RT heel planted -> no knee pain)
Stretch
Stretch
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