HSs
Butterfly & Kip Play (shoulders)
Metcon #1 ;
70 Sec Interval
Odd Rounds
5 Pull Ups
Even Rounds
5 Ring Dips
14 Rounds Total - > last 2 Rounds broken
Stretch
8 egg whites, spinach
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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