This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Skill #1 :
Muscle Up (Banded) *3*3
False Grip Ring Holds
Strength #1
Split OHP 95*5, 105 *5*2
Split Squat 65*6, 95*6*3
Metcon #1 ;
PARTNER Cindy 20 Min AMRAP
5 Pull Ups (Jumping)
10 HRPU
15 Squat to Dynamax
14 Rounds + 6 Reps
29+5 with Kevin (Rx)
Stretch
Progenex Recovery
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