Roll lats, quads, IT bands
Specific Warm Ups & Transitions
Metcon #1 ;
Open 13.3
12 Min AMRAP
150 #20 Wall Balls
90 DBL Unders
30 Muscle Up
Score: 151
Stretch
Progenex Recovery ( DBL)
Buy Out :
12 Min Cool Down Erg Bike - easy
Stretch
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