Sunday Workout #1 :

BW : #202.4

Warm Ups

Buy In :
3 Rounds
2 HSPU
3 Box Jumps
5 Pull Ups
7 DBL Unders

Strength #1 :
Snatch 60*3*3

Strength #2 :
BB BP. #185 *5*3

Metcon #1 ;
4 Rounds for Time
250m Row
15 Burpee Plate Jumps
11:15

Stretch
Progenex Recovery
Banana
With Ms. Carter