This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Buy In :
30 HSPU (to AbMat)
5-8-8-9
Strength #1 :
Power Snatch + Snatch 40*3+3, 50*3+1, 60*3+1*3
Metcon #1
Barbell Complex
3 Rounds (2 min rest)
Power Clean
Squat Clean
Push Jerk
Back Squat
Rear Push Jerk
Split Jerk
#165
Strength #2 :
BB BP #215*5*3
Stretch
Coconut Water + Scoop Protein
Caveman Sliders & heaping serving Chinese Broccoli
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