This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics #1 ;
HS
HeS (prep no supports)
HeS Wall
Kipping HSPU * 1 * 3
Metcon #1 ;
For Time
2 Mile Run
"Negative Split" 49/51
10:20/ascending every 1/4 Mile
18:47
Strength #1 :
BB BP #145*10*10
Assistance #1 : BO DB Fly 15*10*2
Stretch
Myofacial Release Feet (plate)
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